Ways to Stop a Panic Attack

If you're having a panic attack, preparing a mental imagery list could help you control your breathing. Try reliving a fond memory and visualizing the experience in detail. The process of mentally reliving the event will divert your attention from the stress and fear. You should also have someone you can call in case you need to vent or ask for help. Even a simple conversation can help calm your nerves and reduce your anxiety . Another method is to visualize yourself in a calm, happy environment. This technique helps you feel in control and confident during a panic attack. During the exercise, you can move your hand from your belly to your chest slowly. Doing this repeatedly will allow you to escape your frantic state. It's important not to dwell on your attacks, as this will exacerbate the effects. Counting in sequence can also help you calm your nerves. When you're facing a panic attack, count backward. This method can help you focus on a specific task or object and overr